Hey Alan – I decided in 2015 to write my #realstory – http://www.alexanderhayes.com /publications/real-story and it has been a roller coaster ride since. In many ways I feel relieved that my demons are out but it also means I need to face them and confront them too. Your words mean a lot to me and I have always admired your own courage from afar whilst also not really knowing the core or root of the challenges you were facing. In many ways we travel the same path and now, like the fire that passed through we need to regrow and find strength again to keep growing. Take care my friend.