Alexander HayesFollowMay 31, 2019·1 min readI found sovereignty in the amphora and malleability of my soul. I cultivated this self — my values, my beliefs, my passions, my commitments, my support system — from scratch, and said “yes” to it all so that I could build boundaries strong enough to say “no” to the rest.30 Years of Depression, Gone45K327John GormanBrilliant.